A large place in the life of representatives of the strong half of humanity is occupied by their sexual relations. After the age of 35, many men of a male or gender experience erectile dysfunction. But problems in the intimate life of males can also arise in a fairly young age period. Weak erection has its own causes of development:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- Sedentary lifestyle;
- Wrong diet, etc.
Often it is the use of junk food that leads to the formation of various sexual disorders, including impotence. Many males prefer semi-finished products, fast food. The lack of complete food provokes the development of pathologies in the digestive tract, provokes the accumulation of cholesterol, and causes a malfunction in metabolic processes. In the future, the above negative consequences can lead to the occurrence of cardiovascular diseases, the development of which will adversely affect the male reproductive system. Increased body weight due to malnutrition, maintaining the life and health of a living organism with the help of food - the process of absorption of food by living organisms to maintain the normal course of physiological processes of life, can not only interfere with the normal functioning of the organism structure, but also weaken potency. In this situation, products for erection will help. What is useful for representatives of the strong half of humanity? What products improve erection increase in the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood?
When patients first turn to specialists with a request to eliminate sexual disorders that have appeared, doctors often advise organizing a healthy diet for erection, its menu includes a variety of aphrodisiacs, their healing features improve male potency.
The nutritional diet of a man should be balanced, the products are enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Since it is with food that a person receives the necessary elements for the functioning of his organs. Properly composed nutritious diet is able to normalize erectile function.
Food for males should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
Vitamin complexes of groups A, B, E will be useful for men's health. Zinc, selenium strengthen the immune system, many elements that are in relationships and connections with each other, which form a certain integrity, unity of the representatives of the strong half of humanity, normalize the process of the nervous system. Also, the components are involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving the quality characteristics of sperm. The normal level of essential components in the body is characterized by the absence of problems with potency. Useful trace elements can be taken as a separate vitamin complex by buying it in a pharmacy chain, or you can adjust your nutritional menu - erection-improving products can eliminate sexual disorders and normalize an intimate male life.
Nutrition for erection
A male or gender person with food receives the required amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think - What foods increase erection? Are these special dishes that require complex multi-stage preparation, or simple food? Erection-enhancing products are not unusual or difficult to obtain; they can be purchased at any store chain:
- Chicken / quail eggs;
- Various nuts;
- Some fish varieties;
- Olive oil;
- Fermented milk products Product - food (in the phrase "food") - cottage cheese, kefir, sour cream;
- Lean meats;
- Black chocolate;
- Seafood;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy greens - anise, celery, St. John's wort, basil, parsley, cilantro, thyme;
- Natural coffe.
Food for erection with caffeine, the use of which is explained by its main feature, namely, the strengthening of the process of heart activity, as a result of which adrenaline release increases. The nervous system reacts to irritating factors, blood circulation is activated in the area of the pelvic organs. But it should be remembered that taking a large amount of coffee can cause sudden pressure drops, so only moderate intake of this drink can be useful for male potency.
For some males, the above foods are included in the daily diet, but many do not consume even a quarter of this list. But these ingredients, which enhance erection, increase the volume of the penis and harden it as a result of filling the cavities of the cavernous bodies with blood, are rich in vitamin complexes A, E, B, which play an important role in the presence of sexual power in men, as they cleanse the walls of blood vessels, increasingblood flow to the penis area.
harmful products
The use of certain products can cause irreparable harm to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- Eating potatoes in large quantities;
- Sausages;
- Rice;
- Beer;
- Bakery elements (except for yeast-free black and white bread);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, drug use can adversely affect the functioning of the male reproductive system.
The main products that enhance erection
Products for erection increase in the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood often contain natural cocoa, some of its properties favorably affect sexual activity:
- According to research results, the use of natural chocolate has a positive effect on the erection process - there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovols - antioxidants that increase the number of functioning angiogenic cells that provide vascular tone;
- Products Product - food (in the phrase "food") from real cocoa can enhance the creation of nitrogen oxides, resulting in an improvement in the quality of erection;
- The intake of natural dark chocolate, powdered cocoa, created by chilled technological methods, can help men to normalize potency, eliminate sexual impotence.
Also in the menu of a man suffering from erectile dysfunction, the following products should be present to increase erection:
- Garlic has long been considered an excellent tool for enhancing erection - it increases the rate of blood circulation, is involved in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitric oxides;
- Pomegranate refers to useful products that increase male potency - it has a beneficial effect on the work of the cardiovascular structure, the reproduction of testosterone. The use of fresh fruits, natural pomegranate juice significantly increases the creation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitric oxides in the male body structure. This product increases testosterone levels, resulting in activation of erectile function;
- Nuts are a miracle cure for the reproductive system. Reception of walnuts normalizes blood pressure, enhances the production of nitric oxides, increasing the quality characteristics of sperm.
What do you eat for potency?
A balanced diet is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion in the diet of certain products, which experts call aphrodisiacs, helps to increase vitality and potency.
- What is needed for a good potency
- What to eat to increase potency
- What to give up
- Conclusion
Properly selected nutrition gives a person a lot of useful substances, normalizes the work of all organs and systems, and harmful dishes, on the contrary, take away the health of the biological system's ability to acquire, transform, distribute, deliver, and utilize energy with maximum efficiency. Let's figure out what foods you need to eat to increase potency, and what it is advisable to refuse.
What is needed for a good potency
Before you understand what is for potency at home and what is not, it is important to determine which substances the male body needs the most. Experts recommend including more foods in the diet, which include the following components:
- vitamins of group B, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of spermatozoa, tissue regeneration;
- vitamin D, which affects the metabolism and production of male hormones, increases libido and overall human tone;
- vitamin C, which strengthens the immune system, improves blood circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine;
- vitamin A, which helps to increase the quality and quantity of sperm, strengthen immunity;
- vitamin E is an important antioxidant that improves the tone and patency of blood vessels, which helps to increase blood flow to the genitals, a brighter orgasm and longer sex.
When choosing what you need to eat in order to increase potency, you need to remember about the microelements necessary for the male body:
- zinc, which is involved in the formation of spermatozoa, testosterone production, metabolic processes;
- selenium, which increases fertility, libido and endurance of a man during intimacy;
- calcium, which provides sperm motility;
- iodine, which normalizes the functioning of the thyroid gland and the entire hormonal system of a man;
- potassium, necessary for the normal functioning of the nervous system, many elements that are in relationships and connections with each other, which forms a certain integrity, unity;
- magnesium, which improves the functioning of the cardiovascular system.
In addition, the list of what to eat to increase potency includes pectins, amino acids, fatty acids and many other substances that are abundantly contained in aphrodisiac products.
If you already know what to eat for potency and what not, then do not strive to make your diet include many of the most effective products. Excessive content of any substance can lead to negative consequences. For example, excessive consumption of greens can impair digestion, and ginger or ginseng can lead to insomnia and increased anxiety.
What to eat to increase potency
Experts give recommendations to all men of a male or gender, what to eat for good potency at any age. In the list of the most useful and effective products for restoring men's health, they include:
- Seafood. They contain a lot of zinc, selenium, vitamins of group B. The most useful for men in this group of products should be considered kelp, sea and ocean fish, oysters and shrimp, mussels. In order for all the nutrients to be absorbed by the male body and give the desired result, it is necessary to subject such food to minimal heat treatment.
- Fresh vegetables, fruits, berries. If you ask a doctor what to eat to improve potency, he will call this group of products the most important and great for men's health. Fresh vegetables, fruits and berries contain a lot of useful substances, many of which are easily digested and quickly give the desired effect. Many fruits and berries have a positive effect on the hormonal background of a man, increase his mood and vitality.
- Fresh greens. This is another group of products that doctors recommend when answering the question of what to eat for potency. Cilantro, parsley, celery, dill saturate the body of a man with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you need to consume greens in small quantities. It is enough to eat no more than 1 bunch per day.
- Beekeeping products. Honey, propolis, perga, royal jelly - all this is a real treasure, containing a huge supply of useful substances. The use of honey and propolis not only increases potency (lat. potentia - opportunity), in medicine - the body's ability to have sexual intercourse and libido, but also strengthens the immune system, improves the functioning of the nervous and cardiovascular systems, makes a man stronger, more resilient.
- Nuts, dried fruits, real dark chocolate. Do not know what to eat to increase potency so as not to spend a lot of time cooking? Then chocolate, dried fruits and nuts, which contain a large amount of vitamins, amino acids, minerals, will come to your rescue. Just toss 2-3 figs, dates, dried apricots, or a handful of nuts into your bag and snack on them in your spare time. You can prepare a special mixture for potency, for example, from nuts and honey, aloe juice and nuts, dried fruits, chocolate, nuts and honey.
- Aphrodisiac plants. Experts recommend including ginger, ginseng, onion and garlic, all types of pepper in a man's diet, as they have a positive effect on human health, strengthen immunity, improve the psycho-emotional state and hormone production. If you don’t know how to eat ginger for potency, then you can add it to almost any dish: pastries, sweets, first and second, make tea and delicious cocktails with it. This is a powerful aphrodisiac that activates a person and all the processes in his body.
Everything you need to eat to increase potency should not be eaten immediately in large quantities, especially if you have not included the product in your diet before. For example, spices, nuts, bee products are strong allergens, and dried fruits should not be eaten with diabetes, obesity, and some other health problems.
What to give up
It is important not only to know what a man needs to eat to increase potency, but also to try to exclude from the habitual diet the ability of a biological system that is harmful to health, many elements that are in relationships and connections with each other, which forms a certain integrity, unity to acquire, transform, distribute, deliver, and utilize energy products with maximum efficiency. It is necessary to completely abandon:
- alcohol;
- smoked, salty and fried foods;
- sausages and all sausage products;
- sweet carbonated drinks, energy drinks;
- fatty meats, lard;
- fast food and fast food products, various snacks;
- products containing a lot of preservatives, flavors, dyes and other harmful synthetic substances.
It is also necessary to limit the consumption of soy and beer, since these products contain phytoestrogens, which are similar in their action to the female hormone that suppresses testosterone production. If used too often, soy and beer can even cause changes in a man's appearance, and not only reduce potency and libido.
But it is not always easy to determine what you need to eat for potency. For example, coffee and tea in small quantities stimulate metabolism, give vitality and energy, increase a person's endurance and increase potency. But if these products are abused, then you can get the opposite effect. In this case, they lead to a deterioration in well-being, cause insomnia and increased anxiety, reduce endurance and vitality, and can lead to nervous exhaustion. Enough 4-5 cups of weak tea and 1 cup of coffee per day.
Salt also in a small amount does not harm potency and libido. But its excessive consumption leads to a violation of the water-salt balance in the body, deterioration of blood circulation and the functioning of the musculoskeletal system, hormonal and immune systems. The same rule applies to sugar - it is better to reduce its presence in food to a minimum.
Even if you know what you need to eat for male potency and follow the recommendations of experts, remember that healthy foods will have a beneficial effect on your body only when fresh. Therefore, it is advisable to use them raw and fresh or cook dishes that will stand in the refrigerator for no more than 2 days.
Conclusion
Remember what you need to eat to increase potency, and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
For good potency and libido, you need to lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, play sports, be less nervous and avoid overwork. And all diseases must be treated in a timely manner in order to prevent their flow into a chronic form and the occurrence of complications, which will also negatively affect men's health.